
#7 LB · Seattle Seahawks
Height
6'2"
Weight
265 lbs
Age
29
College
USC
Draft
2018, Rd 2, #48
Experience
8 yrs
LB Rank
#105 / 349
Grade this player:
| Year | Team | GP | Tkl | Sacks | INT |
|---|---|---|---|---|---|
| Career | ![]() | 107 | 262 | 34.5 | 1 |
| 2025 | ![]() | 16 | 35 | 7.0 | 0 |
| 2024 | ![]() | 6 | 14 | 1.0 | 0 |
| 2023 | ![]() | 6 |
Length
3 years
Total Value
$45.0M
Guaranteed
$32.0M
AAV
$15.0M/yr
The Seahawks' $15M AAV commitment to Uchenna Nwosu represents a slight overpay for rotational linebacker production, earning a C CVI that reflects the mismatch between market-rate starter money and inconsistent on-field impact. While Nwosu flashes pass-rushing ability from the edge linebacker spot, his performance profile sits firmly in rotational player territory rather than the every-down starter level that typically commands this salary tier. At 27, he's entering his prime years but hasn't demonstrated the consistent week-to-week production that justifies being among the higher-paid linebackers in the league. The three-year structure with $32M guaranteed does provide Seattle with reasonable flexibility to move on after two seasons if his production doesn't elevate, but the front-loaded guarantees still represent significant risk for a player whose ceiling appears capped at above-average rather than franchise-caliber. This deal feels like the Seahawks betting on potential rather than proven production, which rarely works out favorably in today's salary cap environment.
Uchenna Nwosu is an eight-year veteran edge defender whose career has been defined by pass-rush value rather than traditional linebacker production. Entering his age-29 season with Seattle, he carries a D+ grade reflecting a two-year performance slide that demands closer scrutiny. His trajectory — dropping from a C+ in 2023 to back-to-back D grades in 2024 and 2025 — raises legitimate questions about his long-term role. The most compelling part of Nwosu's profile remains his pass-rush rate, where he posts 0.44 sacks per game against an NFL average of 0.23 — borderline elite production. That number keeps him relevant as a situational rusher in the mold of a Genard Avery or veteran role-player. However, his tackle rate of 2.19 per game is deeply concerning, sitting well below the NFL average of 3.80 and suggesting significant liability against the run. His tackles-for-loss rate of 0.22 per game also trails the league average of 0.40, confirming he isn't consistently disrupting plays in the backfield outside of sacks. At 29 with declining overall grades, Nwosu's ceiling appears capped as a pure pass-rush specialist on obvious passing downs. Seattle will likely face a decision about whether his sack production alone justifies a roster spot over a younger developmental edge. Watch for schematic usage in 2025 — if his snap count drops into the 30–40 percent range, it signals the organization has already made that call.
Uchenna Nwosu enters the 2026 offseason in an intriguing but uncertain position within the Seattle Seahawks organization, with his future on the roster generating legitimate debate among analysts and fans alike. On the positive side, his highlight-reel interception return for a touchdown against Drake Maye captured national attention and reinforced his value as a versatile, instinctive pass rusher with playmaking ability beyond the sack column. The Seahawks defensive coordinator's public praise of Nwosu's 'superpower' as a pass rusher signals that the coaching staff still views him as a meaningful contributor to the defense's identity. However, credible reporting around a potential release and a notable financial decision by the front office have introduced real uncertainty about whether his $15 million annual salary aligns with Seattle's cap priorities heading into the new league year. Fan and media perception is consequently split — those who follow the highlights see a productive veteran making winning plays, while cap-conscious analysts and beat reporters are flagging him as a potential roster casualty, leaving his reputation in a watchful, wait-and-see state.
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| 16 |
| 2.0 |
| 0 |
| 2022 | ![]() | 17 | 66 | 9.5 | 0 |
| 2021 | ![]() | 17 | 40 | 5.0 | 1 |
| 2020 | ![]() | 13 | 33 | 4.5 | 0 |
| 2019 | ![]() | 16 | 31 | 2.0 | 0 |
| 2018 | ![]() | 16 | 27 | 3.5 | 0 |
Updated Mar 19, 2026
Recent seasons are weighted more heavily in the overall performance grade.
D
2025
(50% weight)
D
2024
(30% weight)
C+
2023
(20% weight)