
#24 RB · Dallas Cowboys
Height
5'11"
Weight
211 lbs
Age
29
College
Penn State
Draft
2019, Rd 2, #53
Experience
7 yrs
RB Rank
#158 / 186
Grade this player:
| Year | Team | GP | Yards | TD | YPC |
|---|---|---|---|---|---|
| Career | ![]() | 88 | 4,462 | 24 | 4.7 |
| 2025 | ![]() | 4 | 117 | 1 | 5.8 |
| 2024 | ![]() | 11 | 205 | 2 | 3.7 |
| 2023 | ![]() | 16 |
Length
1 year
Total Value
$1.3M
AAV
$1.3M/yr
The Cowboys secured solid value by signing Miles Sanders to a $1.3M prove-it deal, earning a B- CVI that reflects smart risk management for a depth piece. At just over the veteran minimum, Dallas is getting a former 1,000-yard rusher who can contribute meaningfully in a complementary role behind their primary backs, making this the type of low-risk, moderate-reward signing that championship contenders need. Sanders may not be the explosive runner he was during his Eagles peak, but his experience and pass-catching ability provide valuable insurance at running back depth—a position where injuries strike frequently and quality reserves are essential. The one-year structure gives both sides flexibility while allowing Sanders to rebuild his market value if he stays healthy and productive in spot duty. For a team with Super Bowl aspirations, locking up a reliable veteran at this price point represents exactly the kind of smart roster building that maximizes talent per dollar spent.
Miles Sanders earns an F grade as a running back whose career has taken a nosedive since his productive years in Philadelphia. The Cowboys took a chance on Sanders hoping to recapture his Eagles form, but the production has been dismal. His vision and explosion that made him a dynamic threat have both diminished significantly, and the lack of receiving contributions limits his value in today's NFL. Dallas's backfield has moved past Sanders, and his grade reflects a player who is struggling to stay relevant. The decline from his 1,000-yard season has been shockingly steep.
No transactions found for this player.
Auto-moderated fan forum with 5-minute speaker turns
Loading discussion...
| 432 |
| 1 |
| 3.3 |
| 2022 | ![]() | 17 | 1,269 | 11 | 4.9 |
| 2021 | ![]() | 12 | 754 | 0 | 5.5 |
| 2020 | ![]() | 12 | 867 | 6 | 5.3 |
| 2019 | ![]() | 16 | 818 | 3 | 4.6 |
Updated Mar 19, 2026
Recent seasons are weighted more heavily in the overall performance grade.
D
2025
(50% weight)
F
2024
(30% weight)
F
2023
(20% weight)