
#25 RB · Seattle Seahawks
Height
6'0"
Weight
204 lbs
Age
26
College
Georgia
Draft
2023, Rd 7, #237
Experience
3 yrs
RB Rank
#100 / 186
Grade this player:
| Year | Team | GP | Yards | TD | YPC |
|---|---|---|---|---|---|
| Career | ![]() | 17 | 172 | — | 5.5 |
| 2024 | ![]() | 17 | 172 | 0 | 5.5 |
| 2023 | ![]() | 3 | — | — | — |
Length
4 years
Total Value
$3.9M
Guaranteed
$91K
AAV
$983K/yr
Kenny McIntosh's four-year, $3.9M extension with Seattle represents an absolute steal for a franchise that just locked up legitimate backfield depth at bargain rates. The Seahawks secured a rotational player on what amounts to a minimum salary deal ($1.0M AAV), earning an A CVI that reflects exceptional value in today's inflated running back market. McIntosh's production tier as a rotational contributor perfectly aligns with this contract structure — he's not being paid like a featured back, but rather compensated appropriately for his role while giving Seattle significant upside if he develops further. The minimal guaranteed money ($0.1M) makes this essentially a zero-risk proposition, allowing the team to cut bait at any time without meaningful dead cap implications while maintaining cost certainty through 2027. This deal exemplifies smart roster building, as Seattle gets four years of team control over a young back who could easily outperform this modest investment, all while preserving salary cap flexibility to address more pressing positional needs.
Kenny McIntosh is a 26-year-old third-year back for Seattle still searching for a defined role after just 17 career games. His overall grade sits at a D, reflecting a player who hasn't yet cracked meaningful opportunity at the NFL level. The trajectory from a C- in 2023 to an F in 2024 is a concerning downward arc for a back entering his prime years. Where McIntosh genuinely stands out is in efficiency when given chances — his 5.55 yards per carry this season surpasses the NFL average of 4.10 and clears the elite threshold of 5.40. That number suggests legitimate burst and contact balance when the opportunities arrive. The critical problem is volume: his 10.1 rush yards per game is staggeringly below the NFL average of 55.0, indicating he simply isn't being trusted with a workload despite flashing real capability. Think of McIntosh as a player reminiscent of early-career Rashaad Penny — electric in glimpses, invisible in the snap count. Seattle has to decide whether his per-carry efficiency warrants a genuine role expansion or whether he remains a depth piece. If he can earn 10-plus carries per game, the underlying efficiency numbers suggest a legitimate contributor is hiding inside a limited opportunity.
Kenny McIntosh enters the 2026 season as a depth piece in Seattle's backfield, carrying the modest profile of a third-year player still searching for a meaningful role at the NFL level. Head coach Mike Macdonald's public endorsement of the Seahawks' running back room provides a slight lift to the group's collective perception, though it stops well short of singling McIntosh out as a featured contributor. The feel-good narrative of earning a Super Bowl ring adds a positive human-interest layer to his story, but a concurrent headline noting he missed a genuine opportunity to play in that game tempers any momentum. Seahawks front-office commentary about the team's running back plans signals ongoing evaluation rather than settled confidence in any one player, leaving McIntosh's roster security uncertain heading into the offseason. Overall, media and fan perception of McIntosh is that of a fringe roster candidate with upside potential, but he will need a strong training camp and preseason to meaningfully elevate his standing within the organization and among the broader NFL audience.
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Recent seasons are weighted more heavily in the overall performance grade.
F
2024
(50% weight)
C-
2023
(30% weight)